Nutrition education tips in cardiovascular patients

1. Creating a balance between energy intake and physical activity to achieve normal weight or maintain it

2. A diet rich in vegetables and fruits

3. Eating foods rich in fiber such as whole wheat, barley, rye, vegetables and fruits instead of juicy

4. Consuming fish, in particular of a variety of fish, at least twice a week

5. Limit the consumption of saturated fats to less than 7% of daily energy, trans fat to less than 1% of daily energy and cholesterol to less than 300 mg per day.

6. Use vegetarian peptides such as legumes, white meat and lean red meat

7. To minimize the use of hydrogenated and solid fats and the use of liquid oils

8. Minimize sugar and sugar consumption, such as pastries and confectionery, soft drinks, commercial juices or juice powder.

9. Pick and prepare foods without salt or low salt by removing salt from table cloves, cucumber and ...

10. Minimize Fast Food Fast Food, often salty, greasy, sweet or fried.