Educational tips for diabetics

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‎1. Have regular physical activity and regular regular exercise, such as ‎walking or cycling.

 2. Try to use whole-grain bread, such as Sangaku or Barley Bread.

‎ 3. Avoid using starchy foods like macaroni, biscuit potatoes.

‎ 4. day-old raw or cooked cheese, vitamin, minerals and fiber, low-fat yogurt, ‎lemon juice.

‎ ‎5. As far as possible, avoid eating canned food, dried fruits and very sweet ‎fruits such as dates grape melon and high sugar content.

‎ ‎6. Never take cigarettes or alcohol.

‎ ‎7. Avoid arbitrary use of diabetic drugs or change in dosage or discontinue ‎their arbitrary use and always control your blood glucose.

‎ ‎8. Perform frequent eye examinations and conduct urinalysis at least once ‎a year.

 ‎9. Keep your feet steady in terms of the incidence of diabetic foot. Your ‎dear person can control your blood sugar from developing cardiovascular ‎disease, atopic dermatitis, kidney and diabetic foot.

‎10-Always carry a card or bracelet that shows your illness to help you in the ‎most extreme cases. ‎ ‎11. Notice the signs of a decrease or increase in blood glucose:

‎ A) Blood glucose symptoms: A feeling of hunger and general weakness, ‎heart palpitations, excessive sweating, numbness of the organs, if you have ‎these symptoms, use 3 cubes of sugar or a little juice and after the ‎symptoms of a snack.

‎ B) Signs of increased blood glucose: severe thirst, excessive urine, blurred ‎vision, dryness and flushing of the face. If these symptoms occur, see your ‎doctor.

12. If you take insulin, tell your doctor immediately if symptoms occur, such ‎as anorexia, nausea, vomiting, diarrhea, deep breath and deep breath, and ‎the sensation of the smell of fruit in breathing and changing the mood of rial ‎to prevent blood glucose increase.

‎ ‎13. To avoid blood sugar, you should eat a small meal.‎